Articles with you in mind

Gladdys Jane Gontinas 11/30/22 Gladdys Jane Gontinas 11/30/22

Recognizing Anxiety In A Loved One

Scouring the internet for symptoms of anxiety? Luna Joy has created a starting point resource for finding the best way to get support with anxious thoughts for your loved ones.

Shama Rathi 9/13/22 Shama Rathi 9/13/22

Anxiety: When it’s NOT All in Your Head

Anxiety is not all in your head and can have physical symptoms. It is a necessary step in anxiety treatment to recognize this and learn healthy coping skills. Learn more about our LunaJoy treatment services.

Shama Rathi 8/23/22 Shama Rathi 8/23/22

How to Help Your Anxious Child as a Mom

No mom likes feeling helpless and anxiety has a particular way of making you feel just that. If your child is experiencing anxiety and you’ve been wondering how to help, we’ve got the lowdown on getting a leg up.

Shama Rathi 7/12/22 Shama Rathi 7/12/22

Is Anxiety Showing Up In Your Relationships?

Today’s blog talks about anxiety in relationships and anxiety’s influence on the ways you connect with loved ones and how you can recognize it.

Shama Rathi 6/27/22 Shama Rathi 6/27/22

The Impacts of Anxiety on Your Emotions

The feelings that come with anxiety in different situations and learning how to manage them:

- inadequency when unable to complete tasks "normally"

- feeling of missing out when situations must be avoided

- feeling cheated when anxiety prevents one from being themselves or achieve goals

- feeling out of control

Shama Rathi 5/30/22 Shama Rathi 5/30/22

Anatomy of Anxiety

Anxiety can happen to anyone, but it isn’t always easy to recognize differences between normal worries and stressors and anxiety disorders in children, teens, and adults. If you’re seeking anxiety tips and treatment, learn more about LunaJoy’s online evidence-based strategies, psychotherapy, and holistic interventions designed by women for women.

Shama Rathi 5/18/22 Shama Rathi 5/18/22

How To Calm Your Mind On Anxious Nights

If you live with anxiety, you might find yourself staying up too late, night after night. It can feel impossible to simply close your eyes and drift off to sleep when you try to go to bed. Instead, you may toss and turn for hours, ruminating on your worries and struggling with negative thoughts.

Shama Rathi 4/8/22 Shama Rathi 4/8/22

Why Past ERP Therapy May Not Have Worked for Your OCD

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder. A person with OCD experiences intrusive thoughts and compulsions to complete tasks. Sometimes these tasks are driven by a fear of germs, like constant hand-washing. Other times the compulsions are more like a tic, such as counting while walking or counting the number of times you lock a door.

Shama Rathi 4/6/22 Shama Rathi 4/6/22

How to Deal With Panic Attacks in the Workplace

Dealing with panic attacks is hard enough, but if you’ve ever experienced a panic attack at work, you know just how disruptive they can be. Perhaps you were in a meeting when you started feeling uncomfortable chest pains. Maybe you were on a call with a client or serving a customer when your symptoms started coming on.

Shama Rathi 4/1/22 Shama Rathi 4/1/22

Struggling To Embrace The Uncertainties Of Life? How ACT Therapy Can Help

In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.