Articles with you in mind

Shama Rathi 9/1/22 Shama Rathi 9/1/22

Stressed? Head Outdoors. Here's 5 Science-Backed Activities to Boost Your Mood

Are you looking for a natural anxiety remedy and asking how does being outside improve mental health? We’ve scoured our scientific sources to bring you natural help for depression, anxiety and other mental health maladies!

Shama Rathi 8/9/22 Shama Rathi 8/9/22

Understanding the 4 Types of Stress So You Can Feel Less Overwhelmed in Life

Stress management is a necessary step for women to balance their responsibilities and feel less overwhelmed. Learn more about our Florida-based treatment services.

Shama Rathi 4/18/22 Shama Rathi 4/18/22

Stressed Out Supermom: Finding Calm as a Working Parent

Stress uniquely impacts women physically and mentally. Often times, women take on the stress of their children, spouses, and parents. Taking steps to manage and reduce stress can help women decrease the impacts of anxiety, depression, and other mental health issues. Outline management techniques and therapy as solutions.

Shama Rathi 4/6/22 Shama Rathi 4/6/22

How to Deal With Panic Attacks in the Workplace

Dealing with panic attacks is hard enough, but if you’ve ever experienced a panic attack at work, you know just how disruptive they can be. Perhaps you were in a meeting when you started feeling uncomfortable chest pains. Maybe you were on a call with a client or serving a customer when your symptoms started coming on.

Shama Rathi 4/1/22 Shama Rathi 4/1/22

Struggling To Embrace The Uncertainties Of Life? How ACT Therapy Can Help

In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.

Guest User 5/19/21 Guest User 5/19/21

College Mental Health Mini-Series

As a student who just completed her first year of college under virtual and pandemic circumstances, I have learned about the difficulties of maintaining motivation and finding the right balance of working and taking breaks. With our two mental breaks during a very long semester, I found myself counting down the days until I would no longer have to open my computer and join a zoom call and study for more time after. I realized quickly that I was not the only one to have these difficulties and learned about how many of the people around me were struggling with burnout.